Types of Diets

What is Diet

Managing consumption of food and drink with the intent to loose, gain or maintain weight.

Dieting, regulating one’s physical condition, especially for the purpose of improving one’s physical condition, especially for the purpose of reducing obesity or what is conceived to be excess body fat.

Did you know?

The word diet first appeared in English in the 13th century. Its original meaning was the same as modern English. In Greek, “diatia” had already come to be used more specifically for a way of living prescribed by a physican, a diet or other regimen.

Importance of Diet

Good nutrition is an important part of leading a healthy lifestyle. Combine with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases {like heart diseases and cancer} and promote your overall health. By taking steps to eat healthy, you will be on your way to getting the nutrients your body needs to stay healthy, active and strong. As with physical activity making small changes in your diet can go long way, and it is easier than you think.

Types of diets

Plenty of diets to choose from in the present day

People diet for all types of reasons as there are no shortages of reasons for wanting to live a healthier life. There also a wide variety of options when it comes to selecting a diet that might work for you.

Here is closer look at some of the different types of diets that people are using all around the world.

The Paleo Diet

A Paleo diet is dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approxmaley 2.5 million to 10,000 years ago.

A Paleo diet diet typically includes lean meats, fish, fruits,vegetables,nuts and seeds foods that in the past could be obtained by hunting and gathering.

Other names for a Paleo diet include Paleolithic diet, stone age diet, hunter gatherer diet and caveman diet.

The blood type diet

Some doctors have started to research diet that coincide with particular blood types. The premise of these diets attempts to match people with their common dietary needs based on their blood type. For example, indivisuals with type O blood are recommended to eat lots of food that are high in protin. In order to loose weight, spinach, red meat, sea food and brocoli are suggested while dairy should be avoided. Those with type A blood are recommended to avoid meat and place an emphasis on turkey, tofu and fruit while weight loss is contingent on eating a diet that consists primarily of soy, sea food and vegetables. Individuals with type B and AB blood also have their own dietary restrictions and recommendations.

The vegan diet

A vegan diet contains only plants {such as vegetables, grains, nuts and fruits} and foods made from plants. Vegan do not eat foods that come from animals, including diary products and eggs.

You can get most of the nutrients you need from eating a varied and balanced vegan diet. If you choose to include foods and drinks that are high in fat, salt or sugar have them less often and in small amounts.

The south beach diet

The diet took its name from Dr. Agatston’s area of practice , according to her south beach diet website, and the approach quickly became popular in the Miami area.

Dr. Agatston’s weight loss plan was published in 2003 as the south beach diet, and has sold millions of copies.

What is the south beach diet and what is its purpose ?

The south beach diet eliminates refined carbohydrates – white flour and sugar are the top culprits. People on the plan are urged to curb carbs and focus on lean protin, low fat diary,and healthy carbs -including whole grains, vegetables, and fruits – as a way to loose weight, improve their health, and reduce the cravings that put you in the typical hunger overeat-gain-weight cycle.

The mediterranean diet

The world’s healthiest diet, the mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry lean sources of protin -over red meat. Red wine is consumed regularly but in moderate amounts.

Research suggests that the benefits of followings a mediterranean style eating pattern may be many : improved weight loss, better control of blood glucose{sugar} levels and reduced risk of depression, to name a few. Eating like a mediterranean has also been associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease.

Raw food diet

Raw food diets are one of those eating plans that seems to have a perennial buzz-people always want to know if they should hitch their healthy eating wagons to this way of life.

When you are eating a fully raw or even partially raw diet, that means you are taking in mostly plants. When you are focusing less on things like diary, tofu, eggs, fish, and meat you naturally have more space in your diet for fruits, vegetables, nuts and seeds. Typically it is a low sodium diet.

Types of Diets
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